Discover. Embrace. Grow.
At Vita Health Solutions, we are dedicated to guiding individuals on their journey. Through compassionate counselling and vocational services, we use evidence-based practices to empower clients to Discover their inner strengths, Embrace their authentic selves, and Grow towards fulfilling lives.
MEET JAMIE (she/her)
From competitive figure skater to traveling nomad turned working professional and now a dedicated mom, Jamie has traversed diverse paths, gaining a profound appreciation for the unique challenges and joys that each stage of life presents.
Jamie recognizes that the journey to counselling isn't always straightforward. Making the decision to seek support can evoke a mix of feelings and uncertainties. Drawing from her own experiences, Jamie empathizes with the courage it takes to embark on this path and is committed to walking alongside you every step of the way.
In addition to her personal journey, Jamie has spent over 20-years assisting individuals navigate unexpected absences from work, developing an appreciation for the impact it can have on mental well-being and the importance of mental health support during difficult times.
APPROACH
Jamie believes in the power of compassionate support and personalized guidance on the journey to physical, mental and emotional well-being. Her approach is rooted in empathy, collaboration, and respect for each individual's unique experiences and needs.
SERVICES
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Individual Counselling
Individual counselling is a collaborative process between a clinical counsellor and the client. The aim of individual counselling is to provide a safe, confidential space where individuals can explore their thoughts, feelings, behaviors, and experiences in a supportive and nonjudgmental environment.
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Functional Activation
Functional activation is a practical and evidence-based therapeutic approach and focuses on increasing activity levels and reducing avoidance behaviors. By actively engaging in positive activities and challenging negative thoughts, individuals can improve their mood and quality of life.
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PGAP
The Progressive Goal Attainment Program (PGAP) is a structured 10-week intervention designed to promote successful goal achievement and improve overall functioning for individuals facing barriers such as chronic pain, disability, or mental health challenges.
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Vocational Services
Whether you're embarking on a new career path, seeking to determine where to invest time and energy to enhance your skills, or navigating a transition in your professional life, our comprehensive vocational services are designed to support you every step of the way.