SERVICES

Individual counselling is a collaborative process between a counsellor and the client. The aim of individual counselling is to provide a safe, confidential space where individuals can explore their thoughts, feelings, behaviors, and experiences in a supportive and nonjudgmental environment.

During individual counselling sessions, clients have the opportunity to discuss their concerns, challenges, and goals. Jamie is there to listen, ask questions to gain a deeper understanding, and provide insights, feedback, and guidance to help the client gain clarity, develop coping strategies, and make positive changes in their life.

The specific techniques and approaches used in individual counselling vary depending on the client's needs and preferences, and the goals of therapy.

Phone/telehealth brief consultation (15 min) - FREE

Initial Session (Therapeutic duration: 60 to 90 min) - $182 to $260

Subsequent Session (Therapeutic duration: 50 min) - $160

Subsequent Session (Therapeutic duration: 80 min) - $234

*Remote services available across Canada. In person (community-based) services available within the Fraser Valley and Lower Mainland upon request.

*Counselling services in Canada are now GST exempt