Approach

Jamie believes in the power of compassionate support and personalized guidance on the journey to physical, mental and emotional well-being. Her approach is rooted in empathy, collaboration, and respect for each individual's unique experiences and needs.

Though the tools and strategies she may provide will vary, depending on individual needs, she maintains a client-centered/strength-based approach.

Her areas of specialization include:

• Anxiety

• Depression

• Burnout prevention and recovery

• Pain management

• Stress management

• Emotional regulation

• Personal growth

• Self esteem/confidence

• Parenting challenges

• Career transition

• Job Search

• Resilience building

• Assertive communication

• Women's health

Whether you are seeking short-term support or long-term therapy, Jamie is here to provide you with the tools, strategies, and support you need to thrive and prepare for change.