SERVICES

Functional activation is a practical and evidence-based therapeutic approach and focuses on increasing activity levels and reducing avoidance behaviors. By actively engaging in positive activities and challenging negative thoughts, clients can improve their mood and quality of life. Some key components of functional activation include:

• Activity Monitoring

• Identifying Avoidance Behaviors

• Setting Goals

• Scheduling Activities

• Challenging Negative Thoughts

• Monitoring Progress

Phone/telehealth brief consultation (15 min) - FREE

Initial Session (Therapeutic duration: 60 to 90 min) - $182 to $260

Subsequent Session (Therapeutic duration: 50 min) - $160

Subsequent Session (Therapeutic duration: 80 min) - $234

*Remote services available across Canada. In person (community-based) services available within the Fraser Valley and Lower Mainland upon request.

*Counselling services in Canada are now GST exempt